10-Minute Leg Workout To Get Skinny, Toned Legs
This leg workout routine is everything you need to get those perfect legs that you can show off in shorts and skirts.
This routine is everything you need to spice up your leg day workout at the gym, or at home.
Forget your usual leg routine and try these 6 exercises that will definitely make your legs burn.
You will love this routine because in just 10 minutes and with only a yoga mat you can get amazing results.
Best Leg Workout
Skinny and toned legs are everyone’s desire, and with the right exercises you can achieve that perfect leg look.
This leg workout will work all your lower body muscles with a great but not that easy routine.
So in just 10 minutes this leg workout will tone and define your legs and you will be ready to wear your favorite shorts.
1. Jump Squats (40 sec)
This exercise is perfect for the lower body. When you do the jumping jack you target your calves, hamstrings, and glutes.
So do your jumping jacks for 40 seconds and feel the burn in your legs.
2. Narrow To Wide Jump Squats (40 sec)
This high-intensity exercise is a must do if you want those toned legs. This leg workout will help you build strength and definition in your legs.
You can consider this leg workout a bit difficult, so its important to perform it correctly.
First, you have to take a normal standing position with feet hip-width apart, and lower yourself into a squat.
Then jump as high as you can, and make sure you keep your core tight and don’t go out of balance.
When you land on the floor your feet should be sticked together. Repeat the jumps alternating the distance between feet.
3. Side-Lying Knee Tuck (30 sec)
Lie down on your mat and position yourself on your side. Keep your core tight and bring your upper knee towards your chest.
Straighten the leg to the starting position and repeat for 30 seconds. Then switch sides.
You’ll work your hip adductors, obliques and glutes with this leg workout.
4. Donkey Kicks (20 sec)
This leg exercise is a very simple one and it’s a great workout for your glutes. It’s also great to strengthen your lower back muscles.
The benefits of donkey kicks will make you jump start into doing them. This leg workout will tone your inner thigh, your glutes and you core.
But the best thing about this workout is that it helps you get rid of cellulite.
5. Single Leg Windshield Wipers
Lie down on your back with your arms by your sides. Keep one knee bent with the foot flat on the floor, and the other leg extended straight up into the air.
Move the straight leg side to side for 30 seconds, then switch legs and repeat.
6. Side Leg Raises (20 sec)
This exercise involves many muscles in your lower body. It works your hamstrings, calves, side hip flexors, glutes, thighs and obliques as well.
So make every move count when you are doing this leg exercise.
Lay down on your side with legs straight. Then lift the upper leg as high as you can. Repeat this move for 20 seconds, then switch sides and start over.
Now that you know what to do the moves, you can get started. With this leg workout you will have those skinny and toned legs in no time.
PS. Don’t forget to save this workout on Pinterest so you can get back to it whenever you need. Have fun!