10-Minute Workout That Replaces A Full Hour In The Gym
Working out one hour in the gym can be exhausted, and sometimes we don’t even have so much time to exercise. But how about a 10-minute workout you can easily do at home? Better, right?!
High intensity interval training (HIIT) is really effective when it comes to fat burning. It burns a huge amount of calories in a short period of time compared with other types of exercising.
And things get even better. Your body will keep burning calories even after the workout is done.
So doing this 10-minute workout at high pace will help you burn almost as many calories as you’d burn doing weight lifting exercises for an entire hour at the gym.
However, this quick HIIT workout is not an excuse to avoid exercise. If you have a full hour to dedicate to your workout, then, by all means, you should!
Use this 10-minute workout in those days when you don’t feel like going to the gym. Or when your schedule doesn’t allow you to exercise for an entire hour.
At Home, 10-Minute Workout
Let’s try these 6 simple exercises that will take you just 10 minutes.
1. Mountain Climbers (30 seconds)
2. Jumping Jacks (60 seconds)
3. Bicycle Crunches (30 seconds)
4. High Knees (60 seconds)
5. Plank (30 seconds)
6. Jump Squats (60 seconds)
REST 30 seconds and REPEAT
That’s it! Two sets and you’re done. You’ve completed a 10-minute full body workout that’s more powerful than an entire hour of weight lifting in the gym.
You may wonder how’s that even possible?
Well, according to Harvard University, a person burns between 90 and 133 calories in a half hour of weight lifting, depending on the person’s body weight. That’s about 220 calories per hour.
This 10-minute workout burns anywhere between 120 and 180 calories. That’s pretty close to how many calories you’d burn in a full hour of training in the gym.
And since a HIIT workout continues to burn calories after the workout is done, we can say that this 10-minute workout can replace a full hour in the gym.
Keep performing this 10-minute workout every day, at home, or in your backyard, and your body will transform within 30 days. This was your first step toward your dream body!