How To Lose Weight With The 3-Day Military Diet

Trying to lose those extra pounds desperately to look good for an event? Got it lined up in a week? Fabulous! The 3-day military diet might be just what you need.

This amazing diet has been in the news nowadays and it is for the right reasons. Even though the word military suggests something which is absolutely hard to commit to and intimidating, the diet is exactly the opposite.

You can lose up to 10 pounds in just three days with the 3-day military diet. However, you do have to follow certain rules and a proper meal plan to be successful in the plan.

What Is The 3-Day Military Diet?

The 3-day military diet is a simple and efficient process to lose weight. All the food prescribed under this diet plan are easy to fetch and widely available in your home kitchen.  Moreover, there are no extra pills or potions required to make this diet work.

This diet plan consists of regular food which you consume normally. It increases your metabolism so that you can lose fat easily and shed those extra few pounds to look fab on any occasion!

Who Can Do It?

This diet is especially suitable for those who are desperately trying to lose weight on their own but getting no result. This diet exhibits fats and is thus, appropriate for people who are trying to lose weight before an event.

We have all been there where we wished that if only we could lose like 5 pounds or so before a wedding or a party, how awesome we would look. Now, you can convert your wish into reality with this diet.

Moreover, because it consists of normal food like ample amount of carbohydrates, sugar and salt, it makes it easier for people to follow and commit to it. And because of the quick results, they are all more motivated to go ahead with it.

This is appropriate for people whose weight keeps fluctuating a lot and also for people who binge eat during a diet plan.

Why Does It Work?

The reason that the 3-day military diet works is simple. It is easier to follow and see through. It’s only three days that you have to commit to your diet plan and not an entire month. For other diets, even after following them religiously, you hardly notice any result.

On the other hand, with this particular diet, you can lose up to 10 pounds in just three days.

The foods chosen for the three days of this diet help to most of the nutrients your body needs.

On those four days off, it is advised that you consume fewer calories but without starving yourself or overeating.

Foods You Can Eat

There are a number of foods that you can consume under the 3-day military diet even though they seem unlikely to be included in any diet plan. They are:

  • Tuna;
  • Broccoli;
  • Apple;
  • Vanilla ice cream;
  • Banana;
  • Grapefruit;
  • Beverages like tea and coffee;
  • Hot dog;
  • Cottage cheese;
  • Crackers;
  • Eggs, hard boiled;
  • Veggies like green beans and carrots;
  • Cheddar cheese;
  • Peanut butter;
  • Bread;
  • Meat.

Foods You Have To Avoid

There are certain foods called healthy in other diets, but they need to be avoided when you are following this diet plan. They are:

  • Orange juice;
  • Wheat bread;
  • Margarine;
  • Low fat yoghurt;
  • Any food item that is term as “low fat”.
How To Lose Weight With The 3-Day Military Diet