The Ultimate 30-Day 6 Pack Abs Challenge
Ready for this 6 pack abs challenge that will slim and strengthen your abdominal area? You’ll be able to get rid of the belly pooch and diminish your love handles in just 30 days.
All it takes is less than 20 minutes a day for the next month. At the end of the challenge you’ll notice how loose your clothes become.
This 6 pack abs challenge is not about basic crunches. Yeeey! It involves five different abdominal exercises to target every angle of your midsection.
So you’ll not gonna work just the front abdominal muscles, known as the 6 pack abs, but also the obliques and the lower back muscles. This abs challenge is a complete core workout.
30-Day 6 Pack Abs Challenge
Below is the 30-day workout plan, so be free to adjust it according to your ability level. You can increase, or decrease the number of reps, or sets. You can also add some weights to the exercises that allow this.
But if you’re not sure about your fitness level, you can follow the challenge as is. Do 3 sets of all 5 exercises every day. The number of repetitions for each day is noted in the infographic below.
The last set will be the hardest, so be sure to focus on doing the moves correctly, not quickly. After all, this is a challenge, right?
This 6 pack abs challenge also incorporates rest days, so make sure you don’t skip them. Your muscles need them to recover.
Now let’s see the program of the 30-day 6 pack abs challenge! 🙂
Give this 6 pack abs challenge a try and see how you’re going to feel after 30 days!
Here are the 5 exercises used in this abs workout. They’re simple, easy and you probably already know how to do them. But if you don’t know, here are the guidelines:
1. Reverse Crunches
- Lie on the ground with your back flat on the floor.
- Lift your legs off the floor and bend your knees at a 90 degree angle. Make sure your ankles are parallel to the floor.
- Engage your abs and slightly raise your tailbone off the floor while pulling your knees towards the chest.
- Lower back to the starting position.
- Repeat as many times as needed.