The Ultimate 30-Day 6 Pack Abs Challenge

2. Mountain Climbers

  • Begin in a pushup position, supporting your body with your hands and toes only.
  • Bring the left knee in towards the chest, resting the foot on the floor.
  • Jump up and switch feet in the air, bringing the right foot in and the left foot back.
  • Continue alternating the feet as quickly as possible while keeping your core nice and tight.

3. Bicycle Crunches

  • Lie flat on your back with hands behind your head and legs fully extended at a 30 degree angle with the floor.
  • Perform a crunch while slowly swinging your left elbow to your right knee.
  • Alternate sides to finish a repetition.
  • Do as many reps as needed and as fast as you can.
The Ultimate 30-Day 6 Pack Abs Challenge