The Ultimate 30-Day 6 Pack Abs Challenge

The Ultimate 30-Day 6 Pack Abs Challenge

1. Reverse Crunches

  • Lie on the ground with your back flat on the floor.
  • Lift your legs off the floor and bend your knees at a 90 degree angle. Make sure your ankles are parallel to the floor.
  • Engage your abs and slightly raise your tailbone off the floor while pulling your knees towards the chest.
  • Lower back to the starting position.
  • Repeat as many times as needed.

2. Mountain Climbers

  • Begin in a pushup position, supporting your body with your hands and toes only.
  • Bring the left knee in towards the chest, resting the foot on the floor.
  • Jump up and switch feet in the air, bringing the right foot in and the left foot back.
  • Continue alternating the feet as quickly as possible while keeping your core nice and tight.

3. Bicycle Crunches

  • Lie flat on your back with hands behind your head and legs fully extended at a 30 degree angle with the floor.
  • Perform a crunch while slowly swinging your left elbow to your right knee.
  • Alternate sides to finish a repetition.
  • Do as many reps as needed and as fast as you can.

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