How To Get A Flat Tummy In 30 Days Starting Today
The Best Moves For A Flat Tummy
The first step toward a flat tummy is cardio. These types of exercises help torch the overall fat. That’s because you can’t spot reduce belly fat.
Now there are numerous cardio exercises you can do, from brisk walking, running, or swimming, to yoga, sport playing, or hiking. Any kind of physical activity is good when it comes to fat burning.
So take 30 minutes of your time do some cardio every day. This really helps you burn all that unwanted fat around your tummy.
The next step is to flatten the tummy. And the best exercises that work your abs from multiple angles are:
1. Alternating Crunches – 20 reps/side
2. Leg Lifts (or Floor Wiper for advanced) – 20 reps
3. Plank – to failure
Do 5-6 sets of these 3 abdominal moves.
Together, these 3 powerful ab exercises target all your stomach muscles: upper and lower abdominals, hip flexors, and the obliques.
Pair this ab workout with at least 30 minutes of cardio 6 times a week and you’ll have a flat tummy in less than 30 days.
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