600-Calorie Workout To Torch Fat In 40 Minutes

600-Calorie Workout To Torch Fat In 40 Minutes
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With this 600-calorie workout you’ll feel the burn from the first minute to the last one. It’s so simple to cut 600 calories in 40 minutes. Just follow along the video.

Anyone can do this full body workout in the comfort of their own room. Just grab a pair of dumbbells and make sure you have a chair or a bench around.

This 600-calorie workout is low impact, but it targets your entire body. Believe me, at the end of the workout you’ll feel it in every muscle of your body.

So let’s take a look over the list with the exercises you’ll be performing.

600-Calorie Workout – The Moves

You want to do each exercise for 50 seconds, then rest for 10 seconds and move to the next exercise. This way you’ll never really let your heart rate settle down.

Here are the exercises you need to perform to burn 600 calories in 40 minutes:

50 sec Squat Press Twists

10 sec Rest

50 sec Toe Touch Squat Jacks

10 sec Rest

50 sec Curtsy Lunges (Left + Right)

10 sec Rest

50 sec Pendulums

10 sec Rest

50 sec Low Jacks

10 sec Rest

50 sec Squat And Left Leg Lifts

10 sec Rest

50 sec Squat And Right Leg Lifts

10 sec Rest

50 sec Mountain Climb Taps

10 sec Rest

50 sec Skaters

10 sec Rest

50 sec Left Leg Glute Bridges

10 sec Rest

50 sec Right Leg Glute Bridges

10 sec Rest

50 sec Cross Hops

10 sec Rest

50 sec Elevated Left Leg Lunges

10 sec Rest

50 sec Elevated Right Leg Lunges

10 sec Rest

50 sec Jumping Jacks

10 sec Rest

50 sec Alternating Lunge Ups

10 sec Rest

50 sec Jumping Jacks

10 sec Rest

50 sec Alternating Lunge Ups

10 sec Rest

50 sec Jumping Jacks

10 sec Rest

50 sec Alternating Lunge Ups

10 sec Rest

50 sec Jumping Jacks

10 sec Rest

50 sec Alternating Lunge Ups

10 sec Rest

50 sec Jumping Jacks

10 sec Rest

50 sec Alternating Lunge Ups

10 sec Rest

50 sec Bicep Curls

10 sec Rest

50 sec Shoulder Press

10 sec Rest

50 sec Squat Press Twists

10 sec Rest

50 sec Tricep Dips

10 sec Rest

50 sec Lateral Dumbbell Raises

10 sec Rest

50 sec Arm Circles (Front)

10 sec Rest

50 sec Dumbbell Curl To Press

10 sec Rest

50 sec Arm Circles (Backwards)

10 sec Rest

50 sec Plank Walk Overs

10 sec Rest

50 sec Side To Side Press

10 sec Rest

50 sec Chest Flyes

10 sec Rest

50 sec Bent Over Row

10 sec Rest

50 sec Alternating Dumbbell Punches

10 sec Rest

50 sec Elevated Knee To Elbow

10 sec Rest

50 sec Squat To Press

Whenever you’re ready, hit play and follow the instructions precisely. At the end of this 600-calorie workout you’ll feel amazing!

Don’t forget to SHARE with your friends. Thanks! :)

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