30-Day 📆 Abs And Butt Workout Challenge 🍑💪🆎

30-Day 📆 Abs And Butt Workout Challenge 🍑💪🆎
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1. Crunches

Abs And Butt Workout Challenge - Crunch

Crunch

  • Lie flat on your back with knees bent and feet flat on the floor.
  • Keep your hands beside you and don’t pull on your head or neck.
  • Use your abs to raise your upper body off the floor. Try to keep your legs on the floor and your back straight.
  • Hold there for a couple of seconds before returning to the starting position.
  • Repeat accordingly to the challenge plan.

2. Squats

Abs And Butt Workout Challenge - Squat

Squat

  • Stand straight with your chest open, feet shoulder-width apart and arms extended in front of you for better balance.
  • Press your weight back into your heels and sit down like you’re sitting into an imaginary chair; but stop when your thighs are parallel to the floor.
  • Keep your back straight and your knees inline with your toes.
  • Push through your heels to bring yourself back to the initial position.
  • Repeat as many times needed.

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