The Best Healing Juice You’re Not Drinking, But You Should

The Best Healing Juice You’re Not Drinking, But You Should
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There is one healing juice that do wonders for your overall health. It helps prevent 3 most common types of cancer, cleanse the liver and lower blood pressure. And that’s not all!

This magic juice needs only one ingredient: beetroot! Yes, beet is a very powerful and nutritive vegetable and you should eat it every day!

Starting from the time when Hippocrates (father of medicine) mentioned in his book that beet leaves can heal wounds, beetroot is known for its great health benefits.

Next thing we know, beetroot juice got the tag of healing juice that could lower blood pressure, aid digestion, etc. What makes beet better is the fact that it has immense properties that will enhance your body for the best.

Nutritional Value Of This Healing Juice

Here’s how many incredible nutrients are found in this bright red vegetable. Starting with the leaves:

  • Vitamin A;
  • Thiamine;
  • Vitamin C;
  • Vitamin K;
  • Niacin;
  • Riboflavin;
  • Sodium;
  • Phosphorous;
  • Calcium;
  • Manganese.

Coming to the root:

  • Oxalic acid;
  • Betalain;
  • Folic acid;
  • Folate;
  • Iron;
  • Potassium;
  • Selenium;
  • Sugar (around 7 grams in one beet);
  • Carbohydrate (around 2 grams in one beet).
Beetroot Nutritional Value Infographic

Beetroot nutritional value

Now, imagine how beneficial the juice of beet is!

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