This Alphabet Workout Will Help You Beat Workout Boredom

This Alphabet Workout Will Help You Beat Workout Boredom
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Exercise List

Here is the list with all the exercises in the Alphabet Workout:

A: 30 Jumping Jacks

B: 15 Push Ups

C: 15 Crunches

D: 25 Squats

E: 20 Seconds Plank

F: 30 Lunges (15 on each side)

G: 30 Seconds High Knee Running In Place

H: 30 Seconds Side Plank (15 seconds x 2 sides)

I: 25 Jumping Jacks

J: 10 Push Ups

K: 10 Crunches

L: 20 Squats

M: 30 Seconds Plank

N: 20 Lunges (10 on each side)

O: 40 Seconds High Knee Running In Place

P: 50 Seconds Side Plank (25 seconds x 2 sides)

Q: 20 Jumping Jacks

R: 10 Push Ups

S: 10 Crunches

T: 30 Squats

U: 40 Seconds Plank

V: 30 Lunges (15 on each side)

W: 20 Seconds High Knee Running In Place

X: 40 Seconds Side Plank (20 seconds x 2 sides)

Y: 20 Jumping Jacks

Z: 15 Push Ups

The Alphabet Workout - Exercises For Each Letter

Exercises For Each Letter

Remember, you can always change the exercises, the number of repetitions, or the time reserved for each exercise. If this is too easy for you, add 10, 20, or even 30 reps to each letter. There’s always a way to make a workout suitable for any fitness level.

Also, don’t forget about progress. Increase the intensity of the exercises or the number of repetitions every 3-4 weeks. As your body increases strength it seeks for new challenges too.

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