This Alphabet Workout Will Help You Beat Workout Boredom

This Alphabet Workout Will Help You Beat Workout Boredom
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5. Forearm Plank

Alphabet Workout - Plank

Plank

Plank is simple. Just hold the position for as long as needed. Keep your body in a straight line from head to your ankles. That’s it – simple, but one of the most powerful exercises!

6. Lunge

Alphabet Workout - Lunge

Lunge

Here’s how to properly perform a lunge:

  1. Stand with feet hip-width apart and hands on hips.
  2. Take a big step forward with your right foot.
  3. Bend your knees until the right thigh and left shin are parallel to the floor.
  4. Rise up to starting position.
  5. Then switch sides and repeat with the other leg.

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