4 Best Arm Exercises To Burn Fat And Get Skinnier Arms
3. Lunge And Lift
This is the perfect all-in-one exercise to target your entire body, from thighs, abs and butt, to arms, back and shoulders.
Grab a dumbbell in each hand, and step into a lunge position. Keep your arms straight besides you.
Raise your arms simultaneously until they are parallel to the floor. Keep them straight during the entire exercise.
Hold for a couple of seconds and then bring them down by your sides.
Trying to keep your entire body fixed will really engage your core, butt and thighs.
Do 20 reps, then switch sides and repeat.
Make sure you’re doing the moves as slow as possible to reap the benefits of this awesome exercise.
4. Tripod Press
This tough move is one of the best arm exercises. Trust me, it’s totally worth the struggle.
Get down on all four, and slightly spread your palms.
Pressing into your palms and toes, lift your knees away from the floor until the legs are straight. Then lift one leg pointing toes toward the ceiling.
Bend your elbows to lower your head a couple of inches from the ground. Push your body back until the arms are straight.
Do 10 reps, then switch legs for 10 more.
Congratulations! You’ve just finished the first set. Aim for 2 more sets for a truly effective arm workout.
After completing all 3 sets prepare yourself for the “OMG, your arms look incredibly toned!” compliments you’re gonna get.
These are the best arm exercises that can help you strengthen and tone your flabby arms. Follow this workout along with a healthy diet and the results will surprise you!