Best Butt Exercises To Get A Firm, Lifted, And Rounded Booty
Every girl’s wish is to get a round, curvy and firm butt. But it takes a lot of time and hard work to push you to hit the gym and do the hardcore workout. Experts have come up with three best butt exercises that have proved to be working, and they are not only effective but also fun to do.
Let’s look at the three best butt exercises that will help you to get a round and firm butt with smart work instead of hard work.
What you need for butt exercise?
The first and the most important thing before starting your workout is to find a peaceful place where no one can see you. That’s because sometimes it becomes really awkward when people interfere with their ideas.
That might be effective too but we don’t have to mess with many exercises. Keep it short and simple so that it can be easy for you to follow. You need:
- A bench or step.
- Light to medium dumbbells, which are convenient for you to hold; not so light and not so heavy.
- A gym mat or yoga mat.
- A timer that will help you to track your exercise duration. Set your timer for 5 minutes, rest for 30-60 seconds and then repeat; but do not break the workout in between.
Best Butt Exercises
Now let’s have a look at the best butt exercises:
1. Donkey Kicks (40 reps / side)
As the name suggests, you need to put your both hands and knees on the floor keeping your face towards the ground. Now push one leg to the upper back side (towards the ceiling) and repeat it for 40 times. Once you are done, change the legs and do it again.
This is very relaxing and helps you shape your butt at the same time.