20 Minute Brazilian Butt Workout For Women
There’s no secret to a perfect booty, it’s just hard work and dedication. So if you want to reshape your butt by making it firmer and fuller, then this Brazilian butt workout is your best choice.
It only takes you 20 minutes out of your day and can be done in the comfort of your own home. The only things you need are a pair of dumbbells and a small chair or stepper.
The Brazilian butt workout consists of 6 bodyweight exercises that specifically target and tighten your upper thighs and glutes.
So let’s start our work toward a perfect booty!
Brazilian Butt Workout
This Brazilian butt workout is the most simplified fitness routine designed to target all of your glutes and upper thighs, developing a larger, firmer and rounder butt.
Perform each exercise for 20 seconds, then rest 10 seconds and switch sides. Repeat the exercise for another 20 seconds with the other leg, then again, rest for 10 seconds.
Jump to the next exercise and continue with 20 seconds workout – 10 seconds rest per side.
When you finish all the exercises on both sides, rest for a minute and repeat the entire circuit 2 more time.
Here are the 6 best butt exercises that will help you lift and tone your buttocks:
1. High Donkey Kicks
This variation of the donkey kicks exercise is a little bit harder, but it’s suitable for beginners too. It gives your glutes a good stretch and work your shoulders too.
To make it harder, use a resistance band and try to elevate your foot as high as you can. Here’s how to perform high donkey kicks:
- Start on all fours, with your hands directly below your shoulders.
- Squeeze your glutes and kick one leg backwards as high as you can toward the ceiling.
- Hold there for 1-2 seconds, then slowly return the leg back down.
- Repeat for 20 seconds, then switch sides and perform the same movement with the opposite leg.