20 Minute Brazilian Butt Workout For Women

3. Lateral Lunges

This exercise is a great stretch for your inner thighs. Don’t worry, your glutes are engaged too! Here’s how to do lateral lunges:

  1. Stand straight, with your feet hip width apart and your hands on your hips. If you want to add some resistance, then hold a dumbbell with both hands at the chest level.
  2. Squat down sliding one leg out to your side. Make sure your back and the outer leg stay straight during the entire exercise.
  3. Hold there for 1-2 seconds then return to a standing position.
  4. Repeat for 20 seconds, then switch sides and perform the same movement with the opposite leg.
20 Minute Brazilian Butt Workout For Women