20 Minute Brazilian Butt Workout For Women
3. Lateral Lunges
This exercise is a great stretch for your inner thighs. Don’t worry, your glutes are engaged too! Here’s how to do lateral lunges:
- Stand straight, with your feet hip width apart and your hands on your hips. If you want to add some resistance, then hold a dumbbell with both hands at the chest level.
- Squat down sliding one leg out to your side. Make sure your back and the outer leg stay straight during the entire exercise.
- Hold there for 1-2 seconds then return to a standing position.
- Repeat for 20 seconds, then switch sides and perform the same movement with the opposite leg.