The Best 4 Exercises For Your Butt And Thighs

Round your bottom and shape beautiful long legs and toned thighs in less than 15 minutes a day. Do these 4 simple butt and thighs exercises and get ready for the beach!

Getting in shape has never been easier than these days. The Internet if full with powerful workouts that target any part of your body. And still, you’re here trying to find a way to get that beach body you’ve always dreamed of.

What you might possibly lack is willpower and determination. Here you have one of the best butt and thighs workouts out there. So start here!

Find your inner willpower, use a picture, a mirror, or a quote as your motivation, and change your mindset. You never know what you can be if you’re not giving your “other you” a chance.

Use this workout as your starting point and, no matter what, continue to do it every day! The more healthy habits you adopt, the stronger and healthier you become.

Butt And Thighs Workout

Try these supercharged lower body moves for stronger and more defined butt and thighs. For a round bum and toned thighs, there’s only 4 simple slimmers you need:

  1. Donkey kicks;
  2. Lunges;
  3. Squat with alternating leg lifts;
  4. Lying leg lifts.

Do each exercise for a minute. Then catch your breath for up to 2 minutes and repeat for 3 total sets. Of course, for faster results, aim for more sets. You should be performing this butt and thighs workout every day, taking you one day off. (maybe Sunday!)

These are the best exercises that will help you shape up your butt and thighs for the beach season. You only need 15 minutes of your time every day.

For best results, it is recommended to follow a healthy diet and 30 minutes of jogging or running every day, along with this workout program.

Let’s take a closer look over each of these butt and thighs toners!

The Best 4 Exercises For Your Butt And Thighs