The Best 4 Exercises For Your Butt And Thighs

2. Lunges (30 seconds/leg)

There’s no leg workout without this thighs shaper. If you want to make it more challenging, do 3 pulses when your thigh is parallel to the floor.

Click here to learn how to properly perform Lunges. Do 30 seconds on each side or alternate sides for a full minute.

The Best 4 Exercises For Your Butt And Thighs