The Best 4 Exercises For Your Butt And Thighs
2. Lunges (30 seconds/leg)
There’s no leg workout without this thighs shaper. If you want to make it more challenging, do 3 pulses when your thigh is parallel to the floor.
Click here to learn how to properly perform Lunges. Do 30 seconds on each side or alternate sides for a full minute.
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