The Best 4 Exercises For Your Butt And Thighs

3. Squat With Alternating Side Leg Lifts (30 seconds/leg)

This superset is a win-win for both your tush and your thighs. Make it harder by holding a dumbbell or a kettlebell in your hands. Also, some ankle weights would add a plus to your thigh shaping.

Here’s how to perform this exercise for your butt and thighs:

  1. Stand with your feet shoulder-width apart and hands together in front of you at chest level.
  2. Squat down until your thighs are parallel with the floor. Hold your body weight in your heels.
  3. Rise back up straight.
  4. Lift one leg out to the side. Squeeze your glutes while doing it.
  5. Bring your leg back on the floor. Again, make sure to squeeze your glutes during the movement.
  6. Do another squat.
  7. Then raise the other leg.
  8. Repeat for as many times as possible within a minute.
The Best 4 Exercises For Your Butt And Thighs