At Home Calf Slimming Workouts For Lean Legs
3. Sumo Squat Calf Raises (20 reps)
Now, Sumo Squat Calf Raises is one step harder than normal sumo squats but is also way more effective. Sumo squat calf raises is standing tiptoe in the sumo squat position and then doing squats. Perform 20 sumo squat calf raises.
Always remember, the more you will test your body against pain, the stronger it will become. And these calf slimming workouts will help you to achieve your goal effectively.
4. Calf Stretching (30 seconds with each leg)
For this exercise you need to lean against the wall, keeping your hands on the wall and feet on the ground at a considerable distance from the wall. Put your right foot forward, bending your knee at 90 degree angle. Keep the other leg back and straight.
Push the left heel into the ground and you will feel a stretch in your calves. Keep pushing for about 30 seconds then switch legs. For best results you should stretch your calves for at least 30 seconds on each leg.