2-Minute Frozen Dessert: Chocolate Kiwi Popsicles
3. Dip the frozen kiwis in chocolate, which begins to harden almost instantly. Serve immediately or put them in the freezer.
(If you want to make it more fancy, sprinkle some shredded coconut, or chopped almonds over the popsicles.)
Health Benefits Of Kiwi
A Kiwi fruit contains 2.1 grams of fiber, which is 1/4 of the amount of fiber found in a cup of bran cereal.
The potassium content of a banana (which is one of the most potassium rich foods in the world) is also found in 2 kiwi fruits.
You know the oranges; those fruits super-rich in Vitamin C? Well… kiwi fruits contain more Vitamin C than oranges! And double than lemons!!! Eat one kiwi fruit and you’ll have the recommended content of Vitamin C for the entire day.
Kiwi fruits also contain:
- Zinc, which is good for your hair, teeth and skin.
- Folate, recommended for pregnant women.
- Lutein, an antioxidant that helps with age-related blindness.
Even though you didn’t like kiwi before, you should. As you can see, it’s a fruit full of benefits. And combined with chocolate is a super-delicious summer treat. These chocolate kiwi popsicles are best enjoyed with family and friends!