Dukan Diet Plan To Lose Weight In Just 10 Days
Dukan diet has gained so much of popularity because it is simple, easy to follow and helps lose weight really fast. People have been following it since more than three decades and have noticed successful results.
All it needs is your dedication towards your routine that you have to follow in this diet. Before you start following it, let’s just quickly know about what this diet is.
The Dukan Diet Benefits
So, as the name suggests, it of course is a diet plan that was originated in France. The specialty of this diet is that it does not demand too much of workout and is a complete protein based diet that helps in fast weight loss.
Why Dukan diet is preferred over other diet plans? The reasons of preferring this diet are very basics but logical. Have a look at some of the benefits below given by experts:
- Dukan diet plan is simple to follow; you don’t need to starve yourself.
- This diet is based on protein intake on first place, which means it is going to make your stronger and healthier inside out.
- This diet helps in cleansing our body. Our body feels fresh and helps us to transform our lifestyle.
- Small sized meals are preferred which means you can have healthy food anytime you want to.
- When you are healthy, your mind stays fresh, resulting to which it works faster than before and you feel happy and peaceful. Clearly, you are able to take better decision in your life with a stable mind.
- You are allowed to have coffee and tea but without any added sugar. This can be the best part for some people who are addictive to caffeine or tea.
The Main 4 Phases Of The Dukan Diet
This diet consists of four main phases and a few rules that you have to strictly follow in order to see the difference in your weight. These four phases are:
1. Attack Phase
It has been named as Attack phase in the Dukan diet because it is the most aggressive phase, and demands lot of dedication and focus. You cannot afford to miss the instructions for this phase if you want to lose weight fast.
For how long you have to follow this diet depends on how much weight you are targeting to loose. If you want to lose 10 pounds, then follow it for 1-2 days; for 10-20 pounds, follow it for 2-4 days and similarly, you can increase the days with the amount of weight. For losing more than 40 pounds, you need to follow this phase for 9-10 days.
Besides minimum of 1.5 liters of water a day, protein intake also has to be on priority. You can have oat bran with yogurt, or white part of boiled eggs, fish or chicken, any high protein food will go. Just make sure to have small portions of as much as you want to eat.
Here you can find the complete list with the allowed Dukan diet foods.
Workout session duration
Experts recommend 20 minutes of walking in this phase. Apart from that you can do anything to move your body in order to release sweat.