6 Minutes To Flat Abs – Waistline Slim And Trim Workout

6 Minutes To Flat Abs – Waistline Slim And Trim Workout
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3. X-Up

Flat Abs Workout - X-Up

X-Up

X-ups are similar to flutter kicks, but with some additions. Here’s how to do it:

  1. Lie on your back with arms by your side.
  2. Use your abs to sit up, while raising the left hand and the right leg at the same time. Try to reach your right toes with the left fingertips.
  3. Get back to the starting position and repeat raising the opposite arm and leg.
  4. Alternate sides for one minute.

4. Reverse Crunch

Flat Abs Workout - Reverse Crunch

Reverse Crunch

Everyone knows how to do a crunch. But a reverse crunch is very different, so here’s how you should perform this exercise:

  1. Lie on your back with arms by your side and knees bent at 90 degrees. Keep your ankles parallel to the floor.
  2. Engage the core to lift your hips off the ground, while bringing both knees toward your chest.
  3. Slowly lower your hips to the starting position while keeping your abs engaged.
  4. Repeat for 60 seconds.

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