6 Minutes To Flat Abs – Waistline Slim And Trim Workout

6 Minutes To Flat Abs – Waistline Slim And Trim Workout
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5. Windshield Wipers

Flat Abs Workout - Windshield Wiper

Windshield Wiper

Let’s engage the obliques with some windshield wipers exercises:

  1. Lie on your back with legs fully extended toward the ceiling and arms in a straight line by your side.
  2. Without lifting your upper body off the mat, lower both legs to the left as close to the floor as you can get without losing form.
  3. Reverse the movement to lower both legs to the right.
  4. Continue to alternate for one minute.

6. Mountain Climbers

Flat Abs Workout - Mountain Climber

Mountain Climber

Let’s do some mountain climbers:

  1. Start in a high plank position with arms fully extended directly under the shoulders.
  2. Engage the core to bring your left knee toward chest while holding the back straight.
  3. Return to starting position and then repeat with the right knee.
  4. Continue to alternate legs as fast as you can for 60 seconds.

After just 6 minutes you’re going to feel the burn in your entire core. This flat abs workout is your shortcut to a slim and trim waistline!

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