Quick Workout To Get Fit At Home In 10 Minutes A Day
This quick workout will get your year off to an amazing start. It’s an easy way to get fit at home in just 10 minutes a day.
If fitting more physical activity into your life is your top priority for this year, make this speedy workout your new BFF.
You’ll work your entire body in 10 minutes flat. And because this is a high-intensity interval training, you’ll keep boosting your metabolism even after the cool-down, too.
Quick Workout To Get Fit At Home
Squeeze this quick workout into your schedule two to three times a week for best results.
Spend 30 seconds on each move, back-to-back with no rest. Take a 30-second break, then repeat two more times.
All you need to get fit at home is a stepper, kettlebell and a pair of dumbbells.
1. Kettlebell Swings
Works your bottom, thighs, back and core.
How to do it:
- Hold a kettlebell by the handle with both hands. With knees bent and back flat, hinge at the hips to drive the kettlebell backwards through your legs.
- As the kettlebell starts to come forwards, squeeze your glutes and extend your hips and knees to drive the bell up to eye level.
- Hinge at your hips and soften your knees to allow the kettlebell to swing back; repeat.