Quick Workout To Get Fit At Home In 10 Minutes A Day
2. Jumping Lunges
Works your bottom and thighs.
How to do it:
- Start with one leg a large step in front of the other, both knees bent to 90 degrees and your back knee just above the floor.
- Jump up as high as you can, switching your legs mid-air so that your opposite leg is in front.
- Land softly, lowering both knees to 90 degrees again. Go straight into another rep.
- Switch legs mid-air with each rep.