Quick Workout To Get Fit At Home In 10 Minutes A Day

2. Jumping Lunges

Works your bottom and thighs.

How to do it:

  • Start with one leg a large step in front of the other, both knees bent to 90 degrees and your back knee just above the floor.
  • Jump up as high as you can, switching your legs mid-air so that your opposite leg is in front.
  • Land softly, lowering both knees to 90 degrees again. Go straight into another rep.
  • Switch legs mid-air with each rep.
Quick Workout To Get Fit At Home In 10 Minutes A Day