Quick Workout To Get Fit At Home In 10 Minutes A Day

3. Box Jumps

Works your bottom, thighs and core.

How to do it:

  • Stand with a box or step in front of you.
  • Load up by half-squatting, then jump up onto the box and land softly.
  • Stand up straight, then step back to the start and repeat.
Quick Workout To Get Fit At Home In 10 Minutes A Day