Quick Workout To Get Fit At Home In 10 Minutes A Day

4. Push-Ups

Works your chest, triceps and core.

How to do it:

  • Start in plank position on your hands.
  • Bend your arms to lower your chest slowly to the floor, ensuring that you keep your body in a straight line throughout.
  • Push back up to the start and repeat.
Quick Workout To Get Fit At Home In 10 Minutes A Day