Quick Workout To Get Fit At Home In 10 Minutes A Day

5. Renegade Rows

Works your upper back, arms and core.

How to do it:

  • Start in a straight-arm plank position with each hand holding a dumbbell, wrists straight and knuckles facing downwards.
  • Keeping your body in a straight line and your hips square, row one dumbbell up to your side.
  • Lower the dumbbell back to the start and repeat this move on the opposite arm for the next rep.
Quick Workout To Get Fit At Home In 10 Minutes A Day