Quick Workout To Get Fit At Home In 10 Minutes A Day
5. Renegade Rows
Works your upper back, arms and core.
How to do it:
- Start in a straight-arm plank position with each hand holding a dumbbell, wrists straight and knuckles facing downwards.
- Keeping your body in a straight line and your hips square, row one dumbbell up to your side.
- Lower the dumbbell back to the start and repeat this move on the opposite arm for the next rep.