6 Back Exercises To Get Rid Of Back Fat And Bra Bulge

6 Back Exercises To Get Rid Of Back Fat And Bra Bulge

1. Push Up Holds (to failure)

Get down in a full plank position. Your hands should be placed underneath your shoulders, with arms fully extended.

Engage your abdominal muscles and maintain a straight line from head to heels. Lower your chest toward the floor like you’d perform a push up.

When you’re down, hold the position for 5 to 30 seconds, depending on your fitness level.

Then straighten up to starting position. Repeat this move as many times you can.

2. Plank With Lateral Arm Raise (1 minute)

Grab a pair of dumbbells in your hands and get down into a full plank position. Keep the dumbbells underneath your shoulders and arms fully extended. Your feet should be slightly wider than hip-width apart.

Slowly lift one dumbbell at your side, no higher than your shoulder level. Keep your arm extended and your body still.

Bring the dumbbell back down and repeat with the other one. Alternate for one minute or 15 reps per side.

into a straight-arm plank with hands below and in line with shoulders feet slightly wider than hip-width apart. Keeping hips as still as possible, lift one arm up to shoulder height. Return to center, and then lift the other arm to shoulder height.

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