6 Back Exercises To Get Rid Of Back Fat And Bra Bulge

5. Bent Over Barbell Row (1 minute)

Grab a barbell with palms facing away from you. Keep your knees slightly bent, feet hip-width apart and back bent at the waist. Keep your back straight during the entire exercise.

Now lift the barbell toward your chest. Hold for a second, then slowly lower the barbell down. Repeat for one minute or 20 total repetition.

6. Standing Dumbbell Lateral Raises (1 minute)

Grab a dumbbell in each hand and stand straight. Keep your arms by your side, with palms facing your body. Your feet should be slightly wider than hip-width apart.

Slowly lift both dumbbells to your sides at the same time, until you arms are parallel to the floor.

Hold for a second, then lower your arms back down by your side. Repeat for a minute or do 20 reps.

Now these exercises should be exactly what you need to target your back fat and eventually get rid of bra bulge. Try to reach 2-3 sets every day, with 1-2 rest days per week.

That’s it! There’s no secret when it comes to weight loss. A good exercise routine and a healthy diet can’t go wrong when your goal is to get rid of back fat and bra bulge. Just commit to this routine for a couple of weeks.

6 Back Exercises To Get Rid Of Back Fat And Bra Bulge