7-Day GM Diet Meal Plan To Shed 13 Pounds Just In A Week
Day 7: Seal The Weight Loss
Now, you can treat your body a little! Also start following an exercise routine to get the best result.
Morning: Warm water with lemon juice and ginger. After 15 minutes have a cup of green tea.
Breakfast: 2 Boiled eggs + 1 orange + few berries.
Lunch: 2 Chicken breasts (avoid chicken thighs as they have extra fat) + salad + yogurt.
Snack: Meat jerky (beef, pork, chicken) + cucumber.
Dinner: 1 Baked fish/ grilled chicken + 1 cup of brown rice cooked in chicken stock.
After 7 days of the GM diet, you are ready to rock your new body with grace!