How To Fill Out Your Hip Dips (Violin Hips Workout)

Booty workouts that help get rid of hip dips are the new craze nowadays. All the ladies want to fill out their hips and get a nicely shaped beach body. That’s exactly what this violin hips workout does!

Now, before going any deeper into the subject, we need to clarify a few things:

  • Hip dips are a normal thing, and most women have them! Here we can include famous ladies like Marilyn Monroe, Beyonce, Scarlett Johansson, or Miley Cyrus.
  • You can’t get rid of hip dips because they are caused by your bone structure. Instead, you can fill out the muscles around them to look like your dips were never there.

The main focus of this workout is to round up your booty and hips, so that those violin dips disappear.

Hip Dips Workout

For best results possible, we’ve selected 4 most effective moves that target your butt and hips area. So follow the below hip dips workout for 4-5 times per week to get the most out of it.

Here are the best hip dips moves:

  1. Lying lateral leg raise;
  2. Lunge;
  3. Donkey Kick;
  4. Squat.

Now let’s get into details and learn how to properly perform these moves!

How To Fill Out Your Hip Dips (Violin Hips Workout)