How To Fill Out Your Hip Dips (Violin Hips Workout)

1. Lying Lateral Leg Raises (20 reps/leg)

This exercise is a key move to fill your hip dips. Here’s how to properly do lateral leg raises from lying down:

  1. Lie down on your left side with your arm out for balance.
  2. Keeping your right leg straight, lift it up as far as you can.
  3. Hold the position for a couple of seconds, then bring your leg back down.

Complete 20 repetitions, then roll over to the other side and do 20 more repetitions with the other leg.

How To Fill Out Your Hip Dips (Violin Hips Workout)