How To Fill Out Your Hip Dips (Violin Hips Workout)
2. Lungеѕ (20 reps/leg)
Here’s how to properly perform this exercise:
- Stand straight with your feet hip-width apart.
- Keep your upper body upright and your pelvis horizontal during the entire movement.
- Lunge forward slowly bending your right knee to 90 degrees.
- Hold for a couple of seconds, then jog back to starting position.
- Switch legs and do another repetition with the other leg.
Complete 20 repetitions with each leg.