How To Fill Out Your Hip Dips (Violin Hips Workout)

How To Fill Out Your Hip Dips (Violin Hips Workout)
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2. Lungеѕ (20 reps/leg)

Here’s how to properly perform this exercise:

  1. Stand straight with your feet hip-width apart.
  2. Keep your upper body upright and your pelvis horizontal during the entire movement.
  3. Lunge forward slowly bending your right knee to 90 degrees.
  4. Hold for a couple of seconds, then jog back to starting position.
  5. Switch legs and do another repetition with the other leg.

Complete 20 repetitions with each leg.

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