6 Moves To Fill Your Hips And Eliminate Hip Dips

6 Moves To Fill Your Hips And Eliminate Hip Dips
9.7K
VIEWS
Advertisment

3. Side Scissor Kick (45 sec/side)

Eliminate Hip Dips - Side Scissor Kick

Side Scissor Kick

Here is hw to perform a Side Scissor Kick:

  1. Lie on your side, and slightly bend at the hips.
  2. Lift your legs off the floor.
  3. Quickly scissor your legs up and down, moving one leg over the other and back.
  4. Make sure you’re not touching the floor with your legs and keep them suspended during the entire exercise.
  5. Do it for 45 seconds, then rest for 15 seconds and repeat on the other side.

4. Side Plank Leg Lift (45 sec/side)

Eliminate Hip Dips - Side Plank Leg Lift

Side Plank Leg Lift

Here is how to do Side Planks With Leg Lifts:

  1. Lie on your left side, with the side of your left foot and bottom elbow placed on the ground.
  2. Raise your hips until your entire body is in a straight line.
  3. Keep this straight position and lift your top leg higher than the top hip.
  4. Then lower it to the original position and repeat.
  5. Do it for 45 seconds, then rest for 15 seconds and repeat on the other side.

Click on the ‘CONTINUE’ button below to continue reading. Don’t forget to SHARE with your friends.

Advertisment