HIIT Abs Workout To Get Rid Of Belly Fat Quickly
I know you want to get rid of belly fat quickly to reveal your abs. But the truth is, in order to burn belly fat and trim your waist, you need to sweat your way out of it.
There are only two things you need to do to realistically get rid of belly fat quickly:
- Stick to a HIIT workout that targets your core.
- Follow a healthy meal plan.
A HIIT workout is the best way to get rid of belly fat and build up stronger core muscles.
Besides sculpting a six pack, the abs exercises below will help you to improve your posture and reduce your neck and back pain (if any).
Best Exercises To Get Rid Of Belly Fat Quickly
The best core exercises that will help you get rid of belly fat quickly are as follows:
1. High Knees (1 minute)
Run in place for one minute and try to raise your knees as high as you can.
2. Jump Squats (1 minute)
Get low into a squat position, then jump up as high as you can. Repeat for one minute straight.
3. Star Jumps (1 minute)
Get low into a squat position then jump up with your arms and legs straight, forming a star-like posture. Repeat for one minute.
4. Plank (1 minute)
Get down on all four with your body in a straight line from head to toes. Hold this position for one minute.
5. Bicycle Crunches (1 minute)
Get down on your mat with legs slightly above the floor. Engage you core and lift your shoulders off the mat. From this position, bring one knee at a time toward your chest. Alternate knees for a full minute.
6. Mountain Climbers (1 minute)
Get down in a full plank position. Bring one knee at a time toward your chest as if you’d try to climb a mountain. Alternate knees for one minute.
Try not to rest in between exercises to keep your heart pumping hard. Take a 2-minute rest when you finish a set, and then repeat. Try to aim for 3 consecutive sets.
To finally get rid of belly fat, it is recommended to do at least 3 sets per day, 5 days a week.
Don’t stop after a couple of days if you don’t see any noticeable results; real results come after 2-3 weeks.
So when you’re saying you want to get rid of belly fat quickly, think about a few weeks, not days. It’s impossible to get a flat belly in just a few days!
What To Eat To Get Rid Of Belly Fat Quickly
Food is an important part whether you want to lose weight on your thighs, hips, belly, or anywhere on your body.
An unhealthy meal can cancel all your hard work in the gym. But at the same time, a healthy one can save a lazy day when you don’t feel like working out.
As you can see, what you eat has a huge impact on your physical appearance, and on your fitness progress too.
So choose healthy foods like fruits, vegetables and lean meat. And stay away from processed foods, alcohol and sweets.
Eating right is simple, you just have to choose the healthiest option, always.
2. Don’t Skip Breakfast
Breakfast is important! Don’t forget about it. This is the meal of the day where you can even “cheat”. If you really crave something sweet during the day, wait until the next breakfast to have it.
The reason why you can treat yourself at breakfast is because you’ll give your body a full day to process the food you ate.
3. Don’t Eat Late At Night
Also, try to avoid eating right before going to bed. Eat your last meal of the day 3-4 hours before going to sleep, even though you’ll feel a bit hungry.
4. Hydrate Yourself
Hydration is very important when trying to get rid of belly fat quickly. It helps you regain all the body water you lose while sweating during your workouts.
Remember, you can’t get rid of belly fat quickly if you don’t follow these simple rules:
- Exercise daily;
- Eat fruits, legumes and lean meat;
- Avoid sweets, alcohol and processed foods;
- Don’t eat after 7 PM;
- Drink plenty of water;
- Breakfast is a must.
Hopefully these tips will help you be more mindful when you’re trying to get rid of belly fat quickly. Because exercise alone is not gonna help you get a six pack!