How To Get Thinner Thighs In Just 14 Days
If you are reading this, it certainly means that you are looking for remedies to reduce thigh fat and get thinner thighs. And you’re in the right place, because this article covers all aspects of the thigh slimming process.
You will notice that whenever you put on weight, first your hips and then your thighs bulk up. This means that you are depositing all the calorie in and around your lower body, or maybe you are avoiding working that area.
If you have noticed this issue, then you will want a solution to get thinner thighs. Here, you will get the exact details to lose your excess thigh fat in 14 days (believe me, if you have tried and waited for so long; then these 14 days will be worth it.)
Now, there is one thing that you must understand – Spot reduction is a MYTH! Yes, losing fat means increased metabolism and there is no way that you can escalate metabolism of just one area.
Rather, what you can do is to increase your metabolic rate and focus on building muscles in the particular area. This is the only practical way to get thinner thighs!
The Plan To Get Thinner Thighs In 14 Days
Before you start, remember two things – first, do not give up in Midway; and secondly, do not cheat.
NOTE: This plan is based on 70% diet and 30% exercise!
Now we are ready to begin.
There are several diets that you can try, but remember, it has to be a low Carb diet. So, here are some recommendations.
- Boiled egg diet – It is best to start with for losing weight. This diet is high in protein, medium fat, and low carb.
- GM diet – Do this 1 week then continue the same for the second week, just add a bit more protein.
- Ketogenic diet – This is an effective plan, but difficult to maintain. It will not give you enough energy in the beginning, and you have to stick to the diet plan at least for 40 days. It is very low in carbs (below 20 grams per day), high fat and medium protein. The only problem is, if you don’t take the right fat, it can make the process slow.
These are the few diet plans, and you have to select one of these to start with the process of getting thinner thighs.
II. Flush Out The Toxins
It is important that you get rid of all the toxins from your body to increase the metabolic rate. This process will start with your drinking habit and how much antioxidants you are taking.
Note: Do Not take supplements, because you can easily do it without them, at home. After all, they claim to be natural, so why pay so much for a natural product?
Instead of that, here are the natural ways with which you can get rid of your body’s toxins:
You need to drink at least 8 glasses of water. It will help you to feel rejuvenated as well more satiated all day long. So this will cut down the cravings you have. It means lesser the amount of sugar and carbs, and faster the process of achieving thinner thighs.
2. Green Tea
Green tea has very high level of antioxidants that will help you to benefit a lot. It will activate the antioxidant enzymes in your body, and you can easily then flush out the toxins. Drink one cup of green tea at least 3 times a day.
3. Water And Lemon
This is a magic drink. But, it is not what you are thinking. This is a new recipe that acts 5 times faster than warm water and lemon early in the morning. Here you go:
What you need: 5 lemon + 1 liter of water.
How to make it: Cut the lemons in half and squeeze out the juice and keep it separately. Boil 1 liter of water and add the 10 lemon peels (which you have cut, not the juice). Yes, this is the trick!
Lemon peel has 3 times more citric acid and 8 times more vitamins. This is certainly more potent than the juice. Finish 1 liter in one day.
4. Ginger Tea
Ginger helps to produce warmth inside the body that works as a catalyst to raise the metabolism. It is very easy to make this ginger tea. All you need is just a 3 inch of ginger, and two cups of water. Boil them together for 5 minutes and wait till it cools a little. Then sip a cup of ginger tea twice a day.
5. Freshly Squeezed Juices
Fruits have simple glucose which will help you to maintain the level of sugar in the body and keep you active all day long. Have juice for breakfast.
After this, you have to come to the workout part which will help you to build muscle and get thinner thighs in 14 days.
There is three major types of exercises that you will have to follow. It will help you to cut the extra fat and build lean muscles for thinner thighs.
It will kick start your metabolism and increase your heart rate.
2. Thinner Thighs Workout
This will put more focus on the area which you want to reduce. Here are the best exercises that target your thighs:
- Plie Squats (30 sec)
- Side Lunges (30 sec on each side)
- Squat And Kicks (30 sec on each side)
- Skater Hops (30 sec)
- Inner Leg Lifts (30 sec with each leg)
- Leg Circles (30 sec with each leg)
- Outer Leg Lifts (30 sec with each leg)
- Fire Hydrants (30 sec with each leg)
- Fire Hydrant Kicks (30 sec on each side)
In just 10 minutes you’re gonna set your thighs on fire! This workout is killing your thighs fat. Repeat as many times as you can per day.
3. Stretching And Yoga
It will help your muscles to relax and prepare you for the next day routine.
This is all! Continue this for 14 days and get visible thinner thighs after just 2 weeks. Start now to get the result and then you can thank me later!