How To Remove Saddlebags Successfully
When you are gaining weight, especially for women, one of the major problem areas is the outer thighs (as most of the workout plan is for the inner thighs). But if you are determined to remove saddlebags, then it is the time we help you with the best.
To remove saddlebags, it is not that difficult only when you are doing it correctly! If you think that workout is the only way, then you are wrong. It is a combination of diet and workout (literally 70% diet and 30% exercise).
Here, you will get to know about both in depth, so that you take the right path to fight cellulite from outer thighs.
First, let’s talk about the workout regime. Did you know that even when you are not exercising, still your body can burn those extra calories? Surprised? But it is true.
This is known as “anaerobic” weight loss method. Here are two different methods to remove saddlebags, which you need to know:
Aerobic method – This means your body is burning calorie during a workout. It mostly involves cardio workouts.
Anaerobic method – Weight training is done to hit that intensity level where oxygen supply in muscle is zero. In the absence of oxygen, glycogen in the body will directly break, which is not possible in the presence of oxygen.
When your body is at rest, those muscles which were torn during High-Intensity -Training will use up the stored fat from your outer thigh to oxidize and produce enough energy for muscles to repair.
Hence, you shed a lot of fat and that too quite fast.
High-Intensity Compound Moves To Remove Saddlebags
In the following program, you have to do 3 sets of 4 compound moves, and then slowly increase the number of the set after every 2 weeks. So, let’s start burning some cake!
1. Squat Lunge
Start with two dumbbells in your hand and hold them close to your chest. Make sure you are comfortable with the weight. After that, get into a squat position, followed immediately by a lunge (alternate both legs) and then again squat. Repeat this exercise for entire 60 seconds; that will be one set.
2. Mountain Climbers And Crunches
Start with mountain climbing on the floor, do it for 30 seconds, then do crunches for another 30 seconds. This is one set.
*** After the two, take a break for 2 minutes and drink some water (best if you drink warm water with lemon juice). It is a great way to boost the fat burning process that helps you to remove saddlebags faster.
3. Squat Kick
Stand straight and kick with your right leg high on the right side. Then sit down in a squat position; get up and switch sides, kicking with your left leg. Squat again and continue for 60 seconds, which is one set.
4. High Knee With Sidekick
Stand with your feet shoulder width apart, bend your left knee and bring it closer to the chest. And then kick with that leg on the left side. Repeat the same for your right leg. The set will be of 60 seconds.
*** Again, take 2 minutes break, drink water to hydrate and finally prepare for set 2. Repeat each exercise in the similar pattern for 60 seconds.
Now, that you are sorted with the exercise part, it is time to mend your diet chart.
What Is The Best Diet Plan To Remove Saddlebags?
Always remember one thing: there is nothing in the world called “comfort food”; it is just another way of saying that “this food will get you fat”.
Presently, all those excess cellulite you see in your body is from carbohydrates. You need to make sure that there is very low carb in your diet when you are trying to lose weight.
To do this – Incorporate 60% protein, 35% of fat and 5% of carbohydrate. So, if you are having 1000 grams of food, 600 grams will be protein, 350 grams of fat and 50 grams carb (you can take it to utmost 100grams).
This is known as low carb diet. The best type is Boiled egg diet, as this has the perfect balance of everything including vitamins and minerals to raise your metabolic rate.
Along with this, there are few things you need to do to remove saddlebags:
- Get enough sleep (at least 7 hours a day).
- Drink lots of water.
- Avoid too much of salt or sugar.
- Carbonated drinks and alcohol is an absolute NO!
- You can drink green tea, as this has very high amount of antioxidants which is great for weight loss.
- For best results, pair this up with an intense thighs workout.
With this complete plan, now you are ready to remove saddlebags successfully. Start your regime today!