How To Realistically Lose 10 Pounds In 10 Days
1. Eating Less Crap
Reducing the amount of calories you’re getting from your foods is the first step toward your weight loss goal. But this doesn’t mean you will eat only one meal a day. Instead, you’re going to swap the unhealthy foods (which hold most of the calories) for healthier versions.
You’ll be surprise how many calories you can reduce just by giving up sweets. These are the most calorie concentrated foods. Just a small candy can pack over 100 calories. Insane, right?!
Another way to eat less calories is by avoiding processed and fast foods. Did you know that a medium serving of French fries has about 500 calories? That’s unacceptable.
I’m not going to continue on this line with all the foods you need to get rid of because I believe you already have an idea.
Instead, let’s focus on foods that have a very low calorie content. They’re called zero calorie foods, or negative calorie foods.
Your body requires more effort and burns more calories to digest these foods than the amount of calories they contain. Here is a list with a few negative calorie foods
– mostly fruits: Orange, Grapefruits, Lime, Lemon, Peach, Apple, Papaya, Strawberry, Blackberry, Blueberry, Cranberry, Pineapple, Watermelon, etc.
– and veggies: Cucumber, Lettuce, Broccoli, Cabbage, Asparagus, Cauliflower, Beetroot, Spinach, Carrot, Garlic, etc.
Just remember, eating less means still having 3 meals + 2 snacks per day, but with healthier and low calorie foods.