Goodbye Batwings! This 4-Move Workout Helps Lose Arm Fat

Goodbye Batwings! This 4-Move Workout Helps Lose Arm Fat
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2. Dumbbell Lunge With Bicep Curl (10 reps on each side)

Lose Arm Fat Workout - Dumbbell lunge with bicep curl

Dumbbell lunge with bicep curl

This exercise targets your legs, butt and arms. ( 3 ) It can be performed by anyone and requires only a pair of dumbbells. Here’s how to perform this exercise:

  1. Hold a pair of dumbbells at arm’s length with your palms facing each other and your feet shoulder-width apart.
  2. Lift your left foot and take a step forward, lowering your hips and bending your knees.
  3. Both your right ankle and your left thigh should be parallel to the floor.
  4. At the same time curl both arms up, bringing the dumbbells toward your chest.
  5. Return to the starting position and lower the weights back by your side.
  6. Repeat on the right side.

Video representation:

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