Goodbye Batwings! This 4-Move Workout Helps Lose Arm Fat

Goodbye Batwings! This 4-Move Workout Helps Lose Arm Fat
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3. Elevated Pushup (10 reps)

Lose Arm Fat Workout - Elevated pushup

Elevated pushup

This exercise targets your abs, chest, back and arms ( 4 ). It can be performed by anyone and requires only a chair or a stepper.

This is a pushup with a little bit more resistance added. Just place your feet on a platform higher than your hands level and do pushups. Start with a small stepper or platform, then gradually increase the hight of it.

The higher the platform is, the harder the exercise will be.

Video representation:

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