Goodbye Batwings! This 4-Move Workout Helps Lose Arm Fat
3. Elevated Pushup (10 reps)
This exercise targets your abs, chest, back and arms ( 4 ). It can be performed by anyone and requires only a chair or a stepper.
This is a pushup with a little bit more resistance added. Just place your feet on a platform higher than your hands level and do pushups. Start with a small stepper or platform, then gradually increase the hight of it.
The higher the platform is, the harder the exercise will be.