Goodbye Batwings! This 4-Move Workout Helps Lose Arm Fat
3. Elevated Pushup (10 reps)
This exercise targets your abs, chest, back and arms ( 4 ). It can be performed by anyone and requires only a chair or a stepper.
This is a pushup with a little bit more resistance added. Just place your feet on a platform higher than your hands level and do pushups. Start with a small stepper or platform, then gradually increase the hight of it.
The higher the platform is, the harder the exercise will be.
Click on the ‘CONTINUE’ button below to continue reading. Don’t forget to SHARE with your friends.