Goodbye Batwings! This 4-Move Workout Helps Lose Arm Fat

Goodbye Batwings! This 4-Move Workout Helps Lose Arm Fat
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4. Pushup And Row (10 reps with each arm)

Lose Arm Fat Workout - Pushup and row

Pushup and row

This exercise targets your chest, back, abs and arms ( 5 ). It can be performed by anyone and requires only a pair of dumbbells. Here’s how to do this exercise:

  1. Start in a full plank position, but with hands grasping two dumbbells.
  2. Lift one dumbbell up so it reaches the hip while keeping the elbow in.
  3. Lower back down and repeat with the opposite arm.
  4. Keep your back straight during the entire exercise.

Video representation:

This 4-move workout isn’t going to fully help you lose arm fat if you’re not following a proper meal plan and a weight training or cardio session along with it.

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