4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch
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3. Elbow To Knee Crunch

This exercise works your side abs and helps torch your overall fat. This is a must do exercise not only for this abs challenge, but for any workout that helps lose belly pooch. Here’s how to do it:

  1. Lie faceup on the floor. Keep your hands behind your head.
  2. Bend your knees and put the left ankle over the right knee. This is the starting position.
  3. Bring the left knee to the right elbow while slightly crunching up. Make sure to tighten your abs during the entire movement.
  4. Hold for a couple of seconds, then go back down. Repeat for 30 seconds.
  5. Then switch sides and do 30 more seconds.

4. Diagonal Plank

So, I’ve heard you like planks. How about a more intense version of this fat burning exercise? Here’s how to do it:

  1. Get down on all four, in a full plank (not elbow plank) position. Keep your body in a straight line from head to heels. Your feet should be shoulder-width apart.
  2. Raise the right arm and the left leg at the same time.
  3. Hold for 2 seconds, then get back into the plank position.
  4. Repeat with the opposite leg and arm.

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