4-Week Abs Challenge To Lose Belly Pooch
5. Russian Twist
Maximize your abdominal strength with a purely insane exercise: the Russian twist. Here are the instruction to perform it correctly:
- Lie on your back with your arms extended above your chest holding together.
- Lift your back and legs off the floor and keep your balance on your butt only. Your back should be straight and your knees slightly bent.
- Rotate your body bringing your arms to one side.
- Return to the starting position and rotate to the opposite side.
6. Cross Body Mountain Climber
The final exercise is the one that makes you sweat like a pig. Do the cross body mountain climber exercise as fast as you can to increase your heart rate. Do as many reps as you can in one minute.
- Get down on all four in a plank position, with your arms fully extended under the shoulders. Your body should form a straight line from the head to the heels.
- Lift the right knee toward the left elbow.
- Lower the leg down, then raise the left knee toward the opposite elbow. Repeat.