4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch
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5. Russian Twist

Maximize your abdominal strength with a purely insane exercise: the Russian twist. Here are the instruction to perform it correctly:

  1. Lie on your back with your arms extended above your chest holding together.
  2. Lift your back and legs off the floor and keep your balance on your butt only. Your back should be straight and your knees slightly bent.
  3. Rotate your body bringing your arms to one side.
  4. Return to the starting position and rotate to the opposite side.

6. Cross Body Mountain Climber

The final exercise is the one that makes you sweat like a pig. Do the cross body mountain climber exercise as fast as you can to increase your heart rate. Do as many reps as you can in one minute.

  1. Get down on all four in a plank position, with your arms fully extended under the shoulders. Your body should form a straight line from the head to the heels.
  2. Lift the right knee toward the left elbow.
  3. Lower the leg down, then raise the left knee toward the opposite elbow. Repeat.

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