Muffin Top Workout That Melts Your Belly Fat Instantly
As a girl, having muffin top fat is the most terrible feeling because every girl likes to flaunt her waist. Not to mention that low waist jeans with crop tops are so in these days. So what is the best muffin top workout that helps you to get rid of this unaesthetic fat?
Muffin top is basically the waist area, where bulges start to get visible and make the waist look unattractive. To remove your muffin top fat, you need a proper diet (such as the Dukan diet) and lots of waist exercises.
Since we already covered what foods are best to torch belly fat, we’ll focus now on the best exercises for the muffin top. Below is the best muffin top workout routine that you should follow to get rid of that ugly fat.
Muffin Top Workout
Here are the best exercises to cut down muffin top fat:
0. Warm Up: Running In Place
To warm up your body, start running in place. Try to touch your bum with the heels or to lift your knees as high as you can, because the harder you will make it, the better the outcome will be. Push your body to 3 sets of 60 seconds with 10 seconds rest in between.
1. Bicycle Crunches
For this muffin top workout, lie down straight on the mat, and then start bicycling. Just make sure to hold your hands together behind your head. Try to touch your opposite elbow with the opposite knee.
It will be hard at first, but with practice it will become more easier. Do 20 reps with each leg.