Muffin Top Workout That Melts Your Belly Fat Instantly
As a girl, having muffin top fat is the most terrible feeling because every girl likes to flaunt her waist. Not to mention that low waist jeans with crop tops are so in these days. So what is the best muffin top workout that helps you to get rid of this unaesthetic fat?
Muffin top is basically the waist area, where bulges start to get visible and make the waist look unattractive. To remove your muffin top fat, you need a proper diet (such as the Dukan diet) and lots of waist exercises.
Since we already covered what foods are best to torch belly fat, we’ll focus now on the best exercises for the muffin top. Below is the best muffin top workout routine that you should follow to get rid of that ugly fat.
Muffin Top Workout
Here are the best exercises to cut down muffin top fat:
0. Warm Up: Running In Place
To warm up your body, start running in place. Try to touch your bum with the heels or to lift your knees as high as you can, because the harder you will make it, the better the outcome will be. Push your body to 3 sets of 60 seconds with 10 seconds rest in between.
1. Bicycle Crunches
For this muffin top workout, lie down straight on the mat, and then start bicycling. Just make sure to hold your hands together behind your head. Try to touch your opposite elbow with the opposite knee.
It will be hard at first, but with practice it will become more easier. Do 20 reps with each leg.
2. Standing Criss-Cross Crunches
Stand straight, then keep both hands behind your head and bend your knees. Now in a criss-cross direction, try touching your elbows with the knees. Do 20 reps on each side.
3. Dead Bug
Lie down on the mat in a relaxing position. Lift both your legs up at 90 degrees angle, bend your knees and stretch your hands upwards too. This is the starting position.
Stretch one arm over your head, and the opposite leg slightly above the mat. Switch sides and repeat.
This is will create a stretch on your back, but is also believed to be very effective for your muffin top. Do 20 reps on each side.
Not only that plank is the most popular exercise to eliminate overall fat, but it’s also a killing muffin top workout. Hold in this position for as long as you can.
For inchworm, stand straight and then bend down touching the mat with your hands. Hold your breath for a couple of seconds, and then keep stretching the bend to the level where your body gains a position like reverse side of a boat. In the same way, return to the standing position.
Do 20 reps and feel the stretch in your torso after doing this muffin top workout.
6. Russian Twist
Lie flat on the mat. Lift your torso at a 60 degrees angle, bend your knees and slightly lift up your feet from the mat. Rotate to the left and then to the right without lowering your torso or touching the ground with your feet.
For best results, repeat this muffin top exercise for 60 seconds.
7. Dumbbell Side Bend
Stand straight holding a dumbbell in each hand, and then bend at each side for at least 20 times.
This is the best muffin top workout that helps to shrink your fatty waist and bring you back to your top figure. You will fall in love with you all over again!