This Ab Exercise Is More Powerful Than 1000 Crunches
This ab exercise is everything you need to get a toned and powerful core. Forget about crunches; this is the fastest way to get six pack abs.
Summer is the perfect time to give this ab exercise a try. Bikini season is here and with this powerful abdominal exercise, you can get a strong, toned core. You know you want to look good in a bikini.
When you think of working on your core and abs, most often crunches are the exercises that come to your mind.
It is nothing wrong with doing crunches, but you won’t get the results you’re looking for as fast as you want.
Crunches are good abdominal exercises, but they only work a limited number of core muscles. This means that crunches most likely won’t give you those abs you always wanted.
It is time to change your old core routine with something a bit more effective!
The Most Powerful Ab Exercise
The straight leg abs exercise is 1000 times better than those boring crunches you are constantly doing. So just think about it. Why doing the same ab exercise when this is just better and more effective?
Straight leg abs is the most powerful core exercise!
This exercise is all about targeting a variety of muscles in your back, abs and sides. So if you want to add some definition to you core, this ab exercise is perfect for you.
It will make your core look amazing from all angles.
How To Do Straight Leg Abs
Now all you need to know is how to actually do this ab exercise. Just follow these instructions and enjoy the result you will get:
- Lie flat on your back with your arms stretched over your head so you will form one long, straight line.
- Using your core muscles curl your body off the floor.
- Bring your arms forward to touch your toes.
- Slowly lower yourself back to the start position, with your arms over your head.
- Do 15 repetitions.
Now you can start doing this ab exercise to achieve your dream abs.
Make sure you read and follow these instruction, and then repeat the exercise at least 5 times in a single day to feel every core muscle working.
5 SETS X 15 REPS X 5 DAYS PER WEEK
This is everything you need to know about this ab exercise, so make sure you will add it to your daily workout routine.
If you had a neck injury or a back injury you may want skip this exercise.
The key to this workout is to do it slowly, don’t just throw yourself up and down. Engage your core muscles to make every move count.