Quick Booty Workout To Get A Perky Butt ASAP

Looking for a booty workout that would get you a perky bottom quickly? You don’t need more than 3 simple exercises to tone and lift your buttocks.

A round and perky bottom is something that everybody desires, especially since summer is here. How else would you sport your glory in those super tight shorts and those bikini bottoms? And let’s be real, nobody likes a flat butt.

Other than that, there are health benefits too. A perky butt protects you against knee and back pain.

Needless to say, there are no easy moves to get your butt into shape. Do you want perky butt? Well, you have to work really hard for it.

Quick Booty Workout

Listed below are 3 such booty exercises that will get you your desired curve in just a few weeks, provided you work out regularly. You need to do at least 3 sets of each of these exercises with a one-minute interval for each side.

1. Squat Lunge

Quick Booty Workout - Squat Lunge

Squat Lunge – 3 sets x 2 minutes

  1. Stand with your feet shoulder width apart.
  2. Squat until your thighs are parallel to the floor.
  3. Come back to your standing position, then take your left foot back and come down in a lunge position.
  4. Hold the position for a second and return to the standing position.
  5. Do another squat, then lunge back with the right foot.
  6. Return to the standing position. This is one rep.

Repeat this exercise for 2 minutes. You can do this booty workout along with 10 to 15-pound weights as it helps to round and lift up your butt faster.

Quick Booty Workout To Get A Perky Butt ASAP