How To Realistically Lose 5 Pounds Of Body Fat
Weight loss is a big challenge for anyone who wants to get slimmer. But with this step by step diet and workout plan you’ll be able to lose 5 pounds without too much struggle.
You need to create a deficit of 17,500 calories to really lose 5 pounds. This means every day you will have to sweat a lot and eat significantly less.
But if you’re smart about it you can make your weight loss journey easier, simpler and faster. Just follow the instructions in this article and you’ll definitely lose 5 pounds in less than 20 days.
In order to lose 5 pounds in less than 20 days you need to create a 1000-calorie deficit per day. This means the sum of the calories you burn through working out and the extra calories you avoid consuming must be about 1000 each and every day.
So let’s see how you can do that!
Exercise To Lose 5 Pounds Of Body Fat
Exercising is easy. You can burn 300-400 calories quickly in less than an hour.
Walk, run or play with your dog in the park for an hour every day. Any outdoor activity that involves movement burns at least 200 calories per hour. And that’s just great!
Or if the weather doesn’t allow you, try some exercises at home. You can burn even 1000 calories with a single workout. Here’s a workout example:
You can also try this 40-minute workout if you don’t have a full hour for workout every day. You’ll end up burning up to 600 calories, which is pretty much amazing!
Don’t worry if you don’t have 40 minutes a day. I understand, because some of us are really busy. But no matter how busy you are, there’s always time for a quick workout.
Like, for example, the below 10-minute workout. It burns about 200 calories and all you need is a jumping rope. I promise you, you’ll have so much fun jumping rope!
If you manage to burn at least 300 calories per day you’re on the right path.
20 Ways To Burn 300 Calories
Here are 20 other ways to burn 300 calories in less than an hour:
Now you may say 300 is not even close to 1000 calories. Don’t worry, you’ll get the rest of the calorie deficit from your food. Actually, from the food you’re not gonna eat anymore.