The Most Effective Weight Loss Tips No One Talks About

3. When Possible, Eat Just By Yourself

We know you want to share your achievements with your friends and family. And we know you want them to help you go easier through the weight loss process. But this is not helpful!

If you don’t believe us, then trust science! Study finds that those who eat in groups tend to consume 30% more food than those who eat alone. ( 2 )

Laughing and talking with your friends can make you spend more time at the table. This means you’ll eat more, even though you’re full already.

If you don’t want to eat just by yourself (but you should from time to time), then make sure your portion is small.

4. Smell These Foods Whenever You’re Hungry

This may sound unbelievable, but the smell of certain foods can fool your brain into thinking that you’re eating.

These appetite suppressant foods are:

  • Banana;
  • Peppermint;
  • Apple;
  • Vanilla;
  • Grapefruit.

Smelling one of these 5 foods will decrease your appetite, which can bring amazing results on your scale.

5. Eat From A Blue Plate

The colors around you can have a huge impact on how much you’re eating. And this directly implies your weight loss process. ( 3 )

Researchers say that eating from a blue plate can decrease your appetite and make you eat less.

Among all these weight loss tips presented above, this is the most easy-to-follow one. Just give it a try by decorating in blue your entire table, from plates, to napkins, glasses and tableware.

The Most Effective Weight Loss Tips No One Talks About