8 Yoga Poses To Stretch Out And Loosen Up Your Tight Hips

8 Yoga Poses To Stretch Out And Loosen Up Your Tight Hips
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3. Seated Hip Stretch

It is the one of the best tight hips exercises since it’s really easy to follow for beginners.

  • Sit on the mat and stretch out the right leg.
  • Place your left ankle over your right leg in such a way that your ankle is next to your knee.
  • Place your left hand on the floor for balance.
  • Using your right upper arm, push your left knee further right slowly. Stretch out until you feel it in your hip and spine.
  • Repeat the same with the other leg.

4. Foam Rolling

Ever tried rolling on cylindrical foam? Isn’t it fun? And it’s great for loosening the hips too!

  • Sitting on a roller, place your right hand behind your body.
  • Place your right ankle over your left knee and form the figure four.
  • Shift your weight slowly to your right hip and roll back and forth for 30 seconds.
  • Repeat the same with the other side.

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